* Load up on vit C in broccoli, citrus fruits etc for good skin. ​ ​ ​ ​ * Avoid fat after a workout.It affects digestion of protein & carbs. ​ ​ ​ ​ * Healthy juices during meals: Wheat grass, spinach ,mint,cucumber. ​ ​ ​ ​ * The human heart creates enough pressure when it pumps out to the body that it could squirt blood 30 feet. (O.M.G.!) ​ ​ ​ ​ * Ankle sprain? Use an elastic bandage to compress the swelling. ​ ​ ​ ​ * have a dry skin? Use a bath oil to keep it moisturised for long. ​ ​ ​ ​ * R u stressed ? Drink plenty of water , it will help U to flush out toxins. ​ ​ ​ ​ * Call centre worker? Take short power naps during break for rejuvenation. ​ ​ ​ ​ * Call centre worker? Your daily diet must contain a lot of fibre. ​ ​ ​ ​ * Call centre worker? Never miss breakfast as this is the 1st meal of the day. ​ ​ ​ ​ * Dark circles ? Apply chilled rosewater over eyes for 5 mins daily. ​ ​ ​ ​ *Grandma's tip : Egg white & curd mix is a good hair conditioner. ​ ​ ​ ​ * Exercise till u perspire for 3-4 times a week , 1/2 hr session each. ​ ​ ​ ​ * Energy sports drinks are full of SUGAR and CAFFEINE. Avoid them! ​ ​ ​ ​ * Add vegetables and fruits in your diet chart. ​ ​ ​ ​ * Avoid excess sugar in tea and coffee. ​ ​ ​ ​ * Try to buy meat which contain less fat. ​ ​ ​ ​ * Chewing raw guava leaves is an excellent quick fix for diarrhoea. ​ ​ ​ ​ * To avoid diseases like hepatitis and Typhoid, eat 5 basil leaves everyday. ​ ​ ​ ​ * Slice vegetables into big pieces, so that it won't loose vitamins Have a mixture of gingelly. ​ ​ ​ ​ * The juice of carrot and tomato, mixed with a little honey is good tonic for children. ​ ​ ​ ​ * Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils. ​ ​ ​ ​ * For minor rashes on the skin.. add few basil leaves in your bathing water before you bathe. ​ ​ ​ ​ * oil and egg, for 3 days, for menstrual disorders. ​ ​ ​ ​ * To get a fair baby, Mothers can drink saffron added to milk during pregnancy. ​ ​ ​ ​ * Have a mixture of lemon juice and honey when you are suffering from cold. ​ ​ ​ ​ * Chew some cumin and sugar for relief from stomach pain. ​ ​ ​ ​ * You will get a great relief from menstrual pain , if you have a gooseberry daily. ​ ​ ​ ​
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